Tag Archive: low self esteem

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Stinking thinking? Unhealthy and in pain. Living with frustration, shame and guilt from failed diet efforts? You are not alone. Easy Solution.

Eventbrite - Emotional overeater? Compulsive eating? Binging? Purging? Solution

You are Not ALONE

YOU ARE NOT ALONE

Our Why Weight for Recovery community understands that it’s our shared thoughts and feelings and not our differences that make us the same.  Below are some of the behaviors of compulsive overeaters:

Obsessing with our body’s weight, size and shape
Eating binges
Grazing
Preoccupation with reducing diets
Starving
Excessive exercise
Inducing puking after eating
Inappropriate and/or excessive use of
Using diuretics and laxatives
Chewing and spitting out food
Use of diet pills, shots or other medical
Intervention, including surgery, to control weight
Inability to stop eating certain foods after taking the first bite
Fantasies about food
Vulnerability to quick-weight-loss schemes
Constant preoccupation with food
Using food as a reward for comfort

You are not alone.  Click here to Join the conversation

Lifelong struggle with my weight and my body image

My lifelong struggle with my weight has also been a struggle with my self worth and body image. It’s been a long process and it started with realizing that in order for me to stop my lifelong diet struggle I had to start being honest with me talking about what was eating me. I’m a compulsive overeater and I don’t see or view food like normal eaters. I have food binges, at times I’ll keep eating until I’m stuffed and not because I was full. For the past 34 years I have lived in pain, wracked with guilt and going to bed ashamed.  I always thought that I failed because I had no willpower.  Two years ago I started a journey that would change my life and empower me to live a happy healthy life.

I started a 3 way approach – mind, body, spirit. Mind I found a recovery coach Dr Felice Cellini. Body – I walk and exercise and changed my attitude towards it. It’s actually become easier, less painful and more enjoyable as the weight has been coming off. I also have an eating plan not a diet I focus on protein goals. I also have to say no to my triggers and yes to my health – it’s become so much easier and I have very few cravings. Spirit I practice gratitude and also get strength from my higher power. Most importantly I surround myself with others like me who are in and value their recovery, it’s a safe environment it’s not religious. We talk once a week, it’s a free no charge to participate call and it’s tonight at 8 -9 pm you’re welcome to call in. The call details are updated weekly on our Facebook community and why weight for recovery page. From my heart to yours no-one need struggle alone I’ve let go of the shame and guilt and it’s liberating and empowering. From my heart to yours

Heide Hodes

It’s not what I’m eating It’s what’s eating me

When one is too many and 1000 is never enough, you know you have a food addiction. Similar to addictions to drugs or alcohol, the drive for food can be powerful. Overeating can lead to unwanted pounds, health problems, distorted body image, an unhealthy relationship with food, and low self-esteem. There are strategies that can help you break the cycle and gain a sense of peace and control around food. Dr. Felice Cellini will delve into the addiction model and offer insight on how to begin the process of recovery.

Join us for a free conference call and community coaching session https://www.eventbrite.com/e/its-not-what-im-eating-its-whats-eating-me-tickets-30972461466

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